El jump through en Ashtanga Yoga no es solo un movimiento de transición, es una prueba de control y fuerza. Hacerlo con piernas cruzadas reduce la palanca, facilitando la entrada entre los brazos con menos demanda de compresión y movilidad. Pero al extender las piernas, el desafío cambia por completo. Aquí, el psoas y los flexores de cadera trabajan al máximo para sostener la elevación, mientras el core genera una compresión intensa que acerca el torso a los muslos. Los tríceps y deltoides estab
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Working on a straight leg jump through in your vinyasa ashtanga yoga practice? If your hamstring flexibility isn’t quite there yet, this is a more accessible option to help you reach your goal. #vinyasa #yogabody #hamstring #flexibility | YOGABODY
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