The 12 Best Leg Curl Alternatives You Can Do At Home
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5K views · 74 reactions | Here’s why you should be doing the Assisted Reverse Nordic Curl:  Targets the rectus femoris, the only quad that crosses both the hip and knee. ️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension.  Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas | Facebook
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5K views · 74 reactions | Here’s why you should be doing the Assisted …
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