This chopped fall harvest salad has mixed greens, chicken, roasted sweet potatoes, apples, dried cranberries, pumpkin seeds, goat cheese, and is tossed with a creamy orange vinaigrette. It’s full of different flavors and textures, packed with protein (38 grams in one serving!), and perfect for autumn. Prep the ingredients in advance and toss them together for an easy meal! Full recipe on Eat the Gains! #chickensalad #salad #easyrecipes #mealprep #healthyrecipes #highprotein #lunchideas

Warm Butternut Squash Salad with Tahini Dressing

10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th