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YouTubePamela Reif
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm movements, etc. ♥︎ But this video… / Werbung We normally need to pull or lift things, to engage our sexy back muscles. But I got creative and created a routine to target the backside & posture - without any ...
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Shorts
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
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Easy Back Massage Techniques for Beginners
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