6 Best Resistance Band Quad Exercises to Dominate Your Leg Day
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Get STRONG Quads Using Just A Band!! 🔥🔥⁣This exercise strengthens the quadriceps, improves shoulder/scapular stability, and lumbo-pelvic stability.⁣⁣⁣👉 Follow me if you want a LOT of awesome home-workout friendly lower body strengthening options! ⁣⁣⁣Coaching tips:⁣⁣⁣⁣⁣Hold a resistance band in your hands, and loop the band behind your knees. There should be resistance in the band for 100% of the exercise.⁣⁣⁣⁣⁣⁣⁣⁣Elevate your forefeet on a bench, couch, or other stable surface.⁣⁣⁣⁣⁣⁣⁣⁣Get into
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