How to Do Moon Salutation Sequence in Yoga (Chandra Namaskar)
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Moon salutation, called Chandra Namaskar 🌙consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. Note - In 6th position you can either do Phalakasana or Parvatasana Benefits of chandra namaskar: ✅Improved flexibility and range of motion ✅Improved mental health ✅Improved balance and coordination ✅Improved digestio
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Do you practice Moon Salutation? Read👇🏻 ☀️Surya Namaskar, is practised to express gratitude to the sun its also a practice of honouring our masculine (sun) energy. 🌙But to create a balance in our practice, as told in Hatha yoga too, and to balance the feminine energy, Chandra Namaskar or moon salutation helps to create a balance & cultivate the moon’s soothing lunar energy. 👉🏻Just as Surya Namaskar stimulates and heats the body, Chandra Namaskar cools the body down, restoring energy & calmi
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