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If you’re avoiding beans because of the carbs- you’re missing out on the magic ingredient that actually reverse type 2 diabetes 🙈 Some people complain that beans increase their blood sugar- but the reason why your blood sugar rises is because of insulin resistance!‼️ A diet high in fiber especially soluble fiber (which beans have a lot)- actually can reverse insulin resistance and help your body be GOOD at processing carbs again 💪🏻 So eat more beans 🫘 And if you want to learn HOW to Reverse
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