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What Is Biotin And Why You Need It? Sources, Benefits, Deficiency, Recommended Dietary Intake
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin that plays a crucial role in helping the body: - Convert food into energy – it acts as a coenzyme for several metabolic reactions, particularly in the metabolism of fats, carbohydrates, and proteins. - Maintain healthy hair, skin, and nails – it's often ...
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