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“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk In trauma we can lose connection, or at least positive connection, to our bodies. Trauma informed yoga allows us to find safety as we begin to become more aware of sensations and choices with the body and in the environment. Yoga teaches us (among many other th
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