👥 La mayoría de nosotros necesitamos una recomposición corporal, ya sea porque tenemos algunos kilos de más o porque nuestro porcentaje de grasa es alto y el muscular es bajo, incluso dentro de un peso considerado normal. 📊 Históricamente, para diagnosticar el sobrepeso o la obesidad se recurrió casi de manera exclusiva a la balanza y al Índice de Masa Corporal (IMC), que únicamente relaciona el peso con la altura al cuadrado. Si ese resultado supera los 25 puntos, teóricamente indica sobrepes

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One thing I noticed with my lipedema was the difference between my lower body and upper body. 👇 🍑 A larger bottom/hips and legs that seemed resistant to exercise and weight loss ⬆️ While my upper body changed much more easily with diet and exercise. That disproportion can be one of the signs that makes you wonder, “Could this be lipedema?” But here’s the important part: having a larger bottom or having stubborn areas does NOT automatically mean you have lipedema. There are many reasons our bod

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Full Body Workout at Home | Full Body Exercise for Beginners | No Equipment Workout #shorts #fitness