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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "What I Eat to Lose fat and build Muscle 🔥 The secret to staying lean all year round: balance. Here’s how your macro breakdown should look to burn fat and build muscle: • 1.6–2 g of protein per kg of lean body mass • 0.8–1 g of fat per kg of total body weight • 2 g of carbs per kg of body weight This way, your metabolism stays high, you’ve got energy for workouts, and your body will keep burning fat. 👉 To make tracking
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Lat Pulldown Grip Variations Explained Different grips = different muscle activation! Here’s how each lat pulldown variation targets your back muscles. Master your form and make every rep count 💪 #LatPulldown #BackWorkout #FitnessCoach #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney"
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Huge Arms Workout🔥 (Save&try and feel real gains) I’m a certified fitness coach, and I help people transform their bodies with: ✅ Personalized workout plans ✅ Tailored nutrition strategies ✅ Ongoing progress tracking and support Ready to level up your training and actually see results? 📩 DM me “COACH” and let’s get started. #gym #biceps #tríceps #arms #armworkouts #fitnesslife #fit #sport #p
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "🔥 The Hidden Calories in Oil! Many people don’t realize how many hidden calories they add every day just from cooking oil. 🫢 In this video, I show you the difference between: 👉 One quick spray of oil (about 2 kcal) 👉 One tablespoon (around 120 kcal) 👉 And pouring “by eye,” which can easily go over 300 kcal! Fats are the most calorie-dense macronutrient — they contain 9 calories per gram, more than twice as much as p
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Lower, Middle, Upper Chest: Best exercises 🔥 #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney"
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Top Bicep Exercises You NEED in Your Routine🔥 Swipe through for my top biceps exercises you probably haven’t tried yet - but absolutely should. Perfect for adding peak, density, and serious size. Online coaching with full support - personalized training plans💪🏻 Nutrition guidance 🥑 and Progress tracking. ✅ Let’s build your best shape, wherever you are. Dm me “COACH” for more
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