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HOW TO REDUCE THE RISK OF UTI — BEFORE & AFTER INFECTION 💧 BEFORE A UTI • Drink enough water and stay hydrated. • Don’t regularly hold your urine—go when you feel the urge. • Take time to empty your bladder completely. • Keep good personal hygiene and wipe front to back. • Urinate after sexual activity. • Avoid unnecessary douching, sprays and powders around the genital area. 🩺 IF YOU ALREADY HAVE UTI SYMPTOMS • Don’t rely on home remedies alone. • Get assessed by a healthcare professional whe
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💧 Your urine color can tell you a lot about your hydration—and sometimes, your health. Very clear urine may mean you’re drinking a lot of water, while pale yellow is generally a sign of good hydration. But persistently dark urine shouldn’t be ignored—it can have several causes, including dehydration and liver or bile-related problems. Know what your body may be trying to tell you. #liverhealth #darkurine #healthtips #liverawareness #kenyahealth
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Takeaways: -Sq🌊irting is not urine, but it contains some urine. -Sq🌊irting involves the bladder, e💦aculation does not! -Go to the bathroom beforehand so you can tell the difference between 🌊 and urine. #anatomylesson #healthclass #anonymousquestions #questionoftheday
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