✨ HOW TO: The Breath Wave Fuel your brain. Calm your body. Strengthen your focus. Your breath is your quickest tool for energy, clarity, and resilience and HEALTH!! Just like your muscles need training — your breathing does too. Today, we’re practicing the Breath Wave: a slow, intentional inhale that expands the pelvic floor → belly → ribs → sternum →chest → all the way up your throat… followed by a long, controlled exhale in the reverse order that resets your nervous system. Remember to assess
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