Cara Nicole on Instagram: "My 6 year old did 3 hours outside, then biked 7 miles with dad, then did swim lessons, then soccer practice. THEN ASKED TO GO HOME AND DO A HARD WORKOUT. Help."

Cara Nicole on Instagram: "sometimes as adults, we forget kids are wired for fun. when learning feels like play, they’re all in!! my 4-year-old used to roll his eyes at anything that looked like “math.” now he’s over here counting dice rolls like he’s it’s his job. here’s what we did: tape a line on the floor and label it 0–20 grab two small toys and a die roll and move your toy that many spaces. first one to the finish wins. to level it up: roll two dice and add them together guess how many rol