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Struggling with chest congestion, mucus, or persistent phlegm? In this video, I break down practical respiratory physiotherapy techniques you can use to help clear secretions and breathe more easily. You’ll learn: • How the mucociliary escalator works to protect your lungs • What different phlegm colours may indicate • How to perform the Active Cycle of Breathing Technique (ACBT) • When and how percussion can help with lung clearance • How PEP devices like AirPhysio support mucus clearance These
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