This is a demonstration of a couple of Cimande Silat exercises Jarlo learned from Guro EW Leuk, as part of his Modern Cimande curriculum. These have been traditionally taught as lower body strength and flexibility exercises but with the assumption of a prerequisite level of hip/leg conditioning because of the cultural environment. Unfortunately the modern Western activities of daily living don't provide the same stimulus and base level of strength and flexibility, and most people have to do prog
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