1.8M views · 14K reactions | Do this cold exposure everday for your anxiety and nervous system! #anxiety #nervoussystemregulation #icetherapy #flightorfight | Dr TPang | Facebook
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1.8M views · 14K reactions | Do this cold exposure everday for your anxiety and nervous system! #anxiety #nervoussystemregulation #icetherapy #flightorfight | Dr
Dr TPang. Dr TPang · Original audio. Do this cold exposure everday for your anxiety and nervous system! #anxiety #nervoussystemregulation #icetherapy #flightorfight
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264K views · 235 reactions | ❄️ Exposure to very cold water triggers a “cold shock response” in the body. The nerves in the skin suddenly constrict, and the brain sends alert signals throughout the body. As a result, breathing speeds up, causing sudden rapid inhalation. #coldwater #fblifestyle | Education Hub | Facebook
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264K views · 235 reactions | ❄️ Exposure to very cold water triggers a “cold shock
Education Hub
I started with cold exposure after finding out that it can actually make you stronger physically and mentally as a runner. I remember I wanted to build it up slowly, so I first tried to take a cold shower. The first time I tried, I failed, I couldn’t stay under the water longer than 10 seconds. That pissed me off, so I tried again. This time, I focused on my breathing, because I heard that’s the most important thing. And I managed to stay under it for 2 minutes. After a month of cold showers, I
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I started with cold exposure after finding out that it can actually make you stronger
Arthur Engelen
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