Ariel_yu on Instagram: "The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them sl

⚡️🥊 Boost Your Punching Performance 💪 Power: Rotate through your hips, keep a strong shoulder–arm alignment, and hold a steady wrist for clean, powerful punches. 🏋️‍♂️ Explosive Training: Increase speed and impact with medicine ball throws, plyo push-ups, and resistance drills that build real striking power. 🤛 Strength: Strengthen your wrists, forearms, shoulders, and core to stay balanced and in control with every punch. ⚡ Speed & Accuracy: Improve timing, coordination, and precision using

⚡️🥊 Improve Your Punch Power & Speed 💪 Power: Drive force from your hips, keep your shoulder–arm line aligned, and maintain a firm wrist for cleaner, stronger punches. 🏋️‍♂️ Explosive Training: Boost punch speed and impact with medicine ball throws, plyometric push-ups, and resistance drills designed for power. 🤛 Strength: Build solid wrists, forearms, shoulders, and core to stay stable and controlled during every strike. ⚡ Speed & Accuracy: Enhance timing, coordination, and precision using