To crush my cravings, cinnamon has been a game changer for me. But let’s be real—cravings are part of life, especially in menopause. For me, when it comes to crushing cravings, plus the other multiple health benefits - it works💡 💪Here’s how I use cinnamon on repeat: 1/2 tsp in my coffee 1 teaspoon in my oatmeal 1 teaspoon in my smoothies Simple tips like this make it easier to stay on track without feeling deprived. ✨ Cravings are NORMAL—especially in menopause. But you can beat them with the
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