SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata

7.6K views · 49 reactions |  “Curtsy lunges target your inner & outer thighs while lifting the glutes ✨ Add them to leg day for balanced strength! #LegDayTips #GluteGoals”#kickweightwithkeisha #weightloss #workout | Keisha Gibson | Facebook

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro

76K views · 2.4K reactions | My legs like this - curtsy lunges. The coach had us use a weight this time. In case you’re wondering what coach I’m talking about, it’s the online coach. She’s one of the many coaches in the assortment of workouts that I could access to with a subscription. Have you ever thought about doing at home workouts? I’ve done some that were totally boring but this whole group is awesome.  | Fit with Carol Stines | Facebook

Curtsy lunges won’t tone up your glute! If you’re performing them like this that is. Overstepping is the most common mistake I see women running into. Take a shorter step, twist your hips towards the front leg, lean forward a little bit & you’ll feel your glutes more than ever! Want to learn how to do more exercises correctly? Comment SCULPT&TONE4 below and I’ll send you my free workout guide and show you how to master the most common exercises in the gym 💪🏻 | The Lemon Frog Fitness Company