JUMPING BOX SQUATS 🐸 I call this my favorite “MULTI-TASKING”exercise because you’re getting a great dose of cardio PLUS an awesome leg & booty 🍑workout. TIP: If you are a beginner or need to be careful about any impact on your knees, you can STEP OFF the box instead of jumping down. Watch me in my second set for an example. I promise 🤞you’re gonna LOVE 💕 these❗️ | Janine Delaney
0:57
JUMPING BOX SQUATS 🐸 I call this my favorite “MULTI-TASKING”exe…
17.9K viewsFeb 27, 2018
FacebookJanine Delaney
SPLIT SQUATS 🤸‍♂️ Today’s combo is an excellent way to FIRE 🔥 UP those quads and hamstrings. You can do these anywhere, even on a chair or bottom step of your staircase at home 🏠 Today I add a stepper for an extra challenge by moving my foot on & off. You can take these down a level by keeping your foot stationary. Either way these are a sure WINNER 🏆 | Janine Delaney
0:49
SPLIT SQUATS 🤸‍♂️ Today’s combo is an excellent way to FIRE 🔥 UP th…
23.6K viewsMar 2, 2018
FacebookJanine Delaney
LET’S TURN IT UP A NOTCH 🔥 Here’s a workout that will hit ALL major muscle groups using the CABLES. It’s EFFICIENT & also pretty killer 😡 For those of you without access to cables, you can accomplish the same results at home using a large resistance band tied to something stable. Today’s combo: 🔹Squat/Curl, Squat/Row (works quads, biceps & lats) 🔹Pulldown/Thrust (works traps, chest & glutes) 🔹Oblique Twists (works shoulders & core) Outfit by Werkshop www.werkshop.com/ [Sponsored] | Janine D
1:01
LET’S TURN IT UP A NOTCH 🔥 Here’s a workout that will hit ALL major …
42.4K viewsJan 20, 2018
FacebookJanine Delaney
GRAB A WORKOUT BUD & TEST YOUR BALANCE 😲 Try these super engaging moves❗️You’ll get a great cardio workout AND work those legs & abs as you focus on BALANCE 🏄🏻‍♀️ | Janine Delaney
0:55
GRAB A WORKOUT BUD & TEST YOUR BALANCE 😲 Try these super …
36K viewsJun 29, 2018
FacebookJanine Delaney
The perfect workout set DOES exist!🩵 Deep V-neck, open back & ultra-flattering fit. #gymfit #gymfits #pilatesoutfit #matchingset #activewear
0:07
The perfect workout set DOES exist!🩵 Deep V-neck, open back & ultra-fla…
141 views3 months ago
TikTokdelaneykreusel
BULKING 101: HOW TO GAIN MUSCLE AND STAY LEAN
52:23
BULKING 101: HOW TO GAIN MUSCLE AND STAY LEAN
918.1K viewsNov 2, 2017
YouTubeJoe Delaney
Want a SERIOUS CORE 😈 Then it’s time to put in the WORK 👊 More workouts like this on my Fitplan 👉 http://ftpln.com/janinedelaney If your bored out of your mind doing crunches 😴 try this KILLER AB WORKOUT‼️ These variations are a great way to FIRE UP your abs 🔥 Do them twice a week to fatigue and you’ll be thanking me 🙏 when bikini season rolls around 👙 Sponsored | Janine Delaney
0:59
Want a SERIOUS CORE 😈 Then it’s time to put in the WORK 👊 More wor…
30.6K viewsFeb 1, 2019
FacebookJanine Delaney
0:24
fit check
708 views8 months ago
TikTokdelaneyycoyle
0:51
ASK ANYONE on my FITPLAN what body part gets the most sore & th…
33.3K viewsOct 18, 2018
FacebookJanine Delaney
3:31
Enjoy another lil workout with Deee including my (sometimes inappro…
2.2K viewsMay 19, 2020
FacebookDelaney Jane
0:34
JUST A SIMPLE GIRL 🙋🏻‍♀️ I don’t need anything fancy to get in a go…
29.3K viewsNov 16, 2018
FacebookJanine Delaney
0:54
Overhead Pistols 🔫 SQUATS I love overhead anything❗️These exerci…
28.7K viewsJan 27, 2018
FacebookJanine Delaney
0:27
8 Common FORM MISTAKES that are SABOTAGING Your Workout 🆘 …
30.2K viewsJan 20, 2019
FacebookJanine Delaney
0:44
BOOM 🥊 This is a super fun 🤗DYNAMIC WARM-UP that will get your heart …
16.7K viewsFeb 13, 2018
FacebookJanine Delaney
0:47
GET IT ALL OUT 🤬 If you’re like me 🙋🏻‍♀️ you know exercise is an AMA…
62.6K viewsAug 29, 2018
FacebookJanine Delaney
0:24
HOLIDAY FAT BLASTING WORKOUT 🔥 Too busy to workout r…
30.5K viewsDec 23, 2018
FacebookJanine Delaney
1:00
HOW LOW CAN YOU GO ⤵️ Talk about VERSATILITY❗️These min…
65.5K viewsJan 18, 2018
FacebookJanine Delaney
0:52
RUNNING 🏃‍♀️ INSIDE OR OUTSIDE❓ Now you can have BO…
31.2K viewsSep 26, 2018
FacebookJanine Delaney
0:08
#god #fit #fyp
543 views3 months ago
TikTokdelaney_collom
0:10
They always fit the best! #handm #denim #jeans #blackjeans #deni…
383 views1 month ago
TikTokdelaneykreusel
0:50
This one has it ALL 💯⁣ BOOTY 🍑 BALANCE 🏄🏽‍♀️ & BEASTLINESS 😈🤣…
31.1K viewsApr 2, 2019
FacebookJanine Delaney
0:58
THE ULTIMATE CRAWL & PIKE 👊 I’m obsessed with my Flex Discs beca…
33.3K viewsFeb 1, 2018
FacebookJanine Delaney
0:53
Who says the STEPPER is for your FEET 🤚 I love this super energizing …
91.7K viewsJan 3, 2018
FacebookJanine Delaney
0:13
What did I train in this vid? 🤔
17K viewsAug 22, 2024
TikTokdelaneyfitness
18:56
What to do if You're SKINNY FAT (Quickest Solution)
1.7M viewsDec 30, 2019
YouTubeJoe Delaney
0:11
fit check on this fine thursday 🫦
492.8K viewsAug 29, 2024
TikTokdelaneyj84
11:12
The Exercises That Built My Physique (Top 6 That Made a Diffe…
1.1M viewsJun 18, 2021
YouTubeJoe Delaney
0:37
Looking for a FUN OPTION for CARDIO❓It’s time you picked up …
30.8K viewsSep 1, 2018
FacebookJanine Delaney
0:15
School fit
302 views3 months ago
TikTokdelaney.scott6
0:36
❤️❤️ KarenDelaney❤️❤️ (@karen_delaney)’s videos with T…
732 views1 month ago
TikTokkaren_delaney
See more videos
Static thumbnail place holder