The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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Dive into my latest video where I unravel the complexities of the diagonal stretch, a move that's particularly challenging for me due to tight hip flexors. I share insights and techniques from both Ido Portal and my teacher, Roy Gold, showcasing how each expert brings a unique twist to this exercise. Watch as I demonstrate the diagonal stretch, detailing why I prefer Roy Gold's approach, even though I initially learned a different version from Ido Portal. This video goes beyond just performing t
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Dive into my latest video where I unravel the complexities of the dia…
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