Ready to get started on a vegan diet? My latest book, The Vegan Starter Kit, has everything you need, including recipes, tips, answers to all your questions, and more! Pre-order your copy today: https://www.amazon.com/Vegan-Starter-Kit-Neal-Barnard/dp/1538747405 | Neal Barnard, MD
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Learn about how a plant-based diet can prevent and reverse type 2 diabetes in my latest books, which debut next week! https://www.amazon.com/Neal-Barnards-Cookbook-Reversing-Diabetes/dp/1623369290 | Neal Barnard, MD
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Kickstart your health with the free 21-Day Vegan Kickstart online program or app! You'll find recipes, meal plans, expert nutrition advice, and more! Join us at 21DayKickstart.org. | Neal Barnard, MD
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You're invited! Join me and other Physicians Committee for Responsible Medicine experts at the Kickstart Intensive in Washington, D.C. on Jan. 11-12 to learn everything you need to get started on a plant-based diet: -More than 15 lectures by nutrition experts -Health metrics measured on-site -Four delicious vegan meals -Cooking demonstrations -All of your questions answered! Sign up today: https://www.pcrm.org/events/kickstart-intensive See you there! | Neal Barnard, MD
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My new book, The Power Foods Diet, has hit the shelves! | Neal Barnard, MD
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The new Dietary Guidelines just dropped and they’re a mixed bag. They say they want to lower saturated fat but still promote meat and full-fat dairy—the top sources of saturated fat in the American diet. They recommend low-carb diets for people with chronic conditions. That’s outdated science and it’s dangerous. We’re glad they mention vegetarian and vegan diets, but the language is far too cautious, like it was written by the meat industry. These guidelines need to do better and now is the time
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📘 The Power Foods Diet is now available for preorder! This new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. This book reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Can reduce the appetite; 2. Trap calories so they are flushed away and cannot be absorbed; and 3. Increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight los
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