About Dr Stacy Sims Exercise Physiologist
About Dr Stacy Sims Exercise Physiologist
100 viewsJul 1, 2020
drstacysims.com
7.8K views · 542 reactions | Heavy lifting. Sprint training....
0:14
7.8K views · 542 reactions | Heavy lifting. Sprint training....
7.9K views3 weeks ago
FacebookDr. Stacy Sims
How to work with your female physiology to succeed in thin air. If you’ve ever run, biked, hiked, or skied in the U.S. Rockies, European Alps, the Himalayans, or anywhere high above sea level—especially above 2400 meters or 8000 feet—you know performance drops as the air thins. That’s because oxygen levels are lower at high altitudes, so your cardiorespiratory system has to work harder to deliver oxygen to your working muscles than it does at sea level. Your menstrual phase and/or hormonal statu
0:16
How to work with your female physiology to succeed in thin air. I…
1.9K viewsFeb 15, 2023
FacebookDr. Stacy Sims
Menopause Nutrition, Training and Female Physiology with Dr. Stacy Sims
43:42
Menopause Nutrition, Training and Female Physiology with Dr. Stacy …
45.4K viewsSep 8, 2022
YouTubeNutrition Rewired
Wondering how I started on this road to help women work with their unique physiology to perform their best? Well, it started in undergrad when I was a participant in a metabolic lab and after participating, they threw out my results because they "were too different". As I started to dig in, I was asked, "Why do you want to study women? We don't know enough about men". Well, I wasn't going to let that slide. I'm here for you, ladies, and I promise to continue to research and share what I can to h
1:11
Wondering how I started on this road to help women work with thei…
1.5K viewsOct 27, 2023
FacebookDr. Stacy Sims
"When it comes to menopause and training, what is it that every woman can be doing for herself?" This comes to no surprise to most of you.... STRENGTH TRAINING! Every menopausal and perimenopausal woman needs to be looking at external stressors that are going to create an adaptive response within the body, because we don't have estrogen and progesterone helping us. Strength training is a paramount thing. Not only does it create a central nervous response for building lean mass and maintaining po
1:09
"When it comes to menopause and training, what is it that every wom…
3.3K viewsMay 2, 2024
FacebookDr. Stacy Sims
Female Fitness and Nutrition During Menstruation and Menopause with Dr. Stacy Sims
1:10:53
Female Fitness and Nutrition During Menstruation and Menopause wit…
3.8K viewsOct 23, 2024
YouTubedesigns for health
1:21
If we look at recreational female athletes who want to properly fuel …
6K viewsJul 1, 2024
FacebookDr. Stacy Sims
1:00
Thank you to the Her Spirit team for hosting me on their latest podcas…
2.9K viewsJul 4, 2022
FacebookDr. Stacy Sims
1:09:40
Optimize Your Health & Embrace Your Physiology with Dr. Stacy Si…
6.2K viewsFeb 29, 2024
YouTubeTrim Healthy Mama
0:46
37K views · 311 reactions | Creatine is one of the MOST STUDIED...
14.2K views2 weeks ago
FacebookDr. Stacy Sims
9:03
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health & L…
3.4K viewsJul 23, 2024
YouTubePodcast Summaries
2:28:38
Female-Specific Exercise & Nutrition for Health, Performance & Longevi…
2.2M viewsJul 22, 2024
YouTubeAndrew Huberman
Dr Stacy Sims: Women and cold water immersion for faster recovery
4.1K viewsSep 11, 2023
YouTubeUnfiltered Extra
5:35
Meet Dr. Stacy Sims
19.1K viewsMar 15, 2022
YouTubeDr. Stacy Sims Official
21:10
Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40
431.2K viewsJul 9, 2024
YouTubeFunctional Moms Podcast
5:11
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
15.8K viewsMay 25, 2022
YouTubeRunnersConnect
0:12
You should know by now that I’m a fan of lifting heavy sh!t. . 👉Around a…
3.2K viewsNov 2, 2020
FacebookDr. Stacy Sims
0:37
1.1K views | This week, Dr. Stacy Sims joins the WHOOP Podcast t…
1.2K views3 weeks ago
FacebookWHOOP
2:47
Dr Stacy Sims: The best sports nutrition supplements for women
38.8K viewsSep 11, 2023
YouTubeUnfiltered Extra
2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | Th…
180.4K viewsFeb 20, 2023
YouTubeThe Proof with Simon Hill
58:33
The Best Exercise For Women In All Life Stages with Dr Stacy Sims
16.7K viewsFeb 27, 2023
YouTubeGeorgie Collinson
Top Exercises for Health & Longevity - Dr. Stacy Sims
54.4K viewsSep 22, 2024
YouTubeEdarabia
55:32
Dr. Stacy Sims - Everything You Need To Know About Women's Ph…
10.2K viewsJul 16, 2024
YouTubeHappy Smiling People Podcast
0:05
8.3K views · 526 reactions | THE ROAR RULES FOR MAKING MUS…
8.4K views3 weeks ago
FacebookDr. Stacy Sims
9:14
Protein intake for fat loss for Women over 50? - Dr. Stacy Sims …
57.5K viewsSep 20, 2022
YouTubeEngage Personal Training
6:32
How To Healthily Lose Weight As A Woman - Dr Stacy Sims
51.4K viewsNov 28, 2024
YouTubeHappy Smiling People Podcast
1:05
I get asked a lot about MY personal workout routine..... Well, here it is…
9.3K viewsJan 10, 2024
FacebookDr. Stacy Sims
0:57
When we are looking at collagen for different health benefits (not musc…
3.3K viewsFeb 26, 2024
FacebookDr. Stacy Sims
1:06:20
Can Women’s Health Get Better With Age? | Stacy Sims PhD
148.7K viewsFeb 2, 2023
YouTubeDr. Gabrielle Lyon
See more videos
Static thumbnail place holder