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Reversing pre-diabetes didn’t mean giving up rice. It just meant learning how to make it work for my body. Back with a PART 2 since you guys loved the first video! Here are 3 more ways I make my rice more blood sugar–friendly, filling, and satisfying 🍚✨ Which one are you trying first?? Ingredients & instructions (for both rice cooker & stovetop cooking) below⬇️ 🧡 Quinoa Rice Ingredients (3-4 servings): ¾ cup white rice ¾ cup quinoa 1 ¾ cup water or broth 💚 Barley Rice Ingredients (3-4 serving
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CRAZY!! I had extreme fatigue, acne, cravings, weight gain—and couldn’t lose a pound because of PCOS. Nothing changed until I treated it like the chronic hormone disorder it is. Insulin resistance drives most PCOS symptoms (it impacts blood sugar, fat storage, and hormones). I was even prediabetic. Once I focused on healing my insulin resistance, I reversed my prediabetes, lost 30 lbs, got my period back, and cleared my acne. #pcos #pcosproblems #pcosawareness #pcoslife #pcoswarrior
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