Juggling with scarves ✨️🎊 #danceexercise #fitmom #dancefitness ##scarfjuggling | Jessica Broschart
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Grab your scarf, beanie, and Power Plate, and get ready to practice hitting the slopes with Master Trainer Sylvie Patrick and her pre-ski season conditioning. Power Plate can help you build strength, balance, and endurance while also improving flexibility, all essential for enhancing your ski performance and preventing injury on the slopes! Before you start, set your Power Plate to 30-35 Hz on the Low Setting (level 1-2 on the MOVE) and watch the full video for exercise names and correct form. ⛷
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