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Walking for
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22:01
YouTube
Shilpa Shetty Kundra
Full Body & Core Strength Workout for Beginners 🧘♀️ | Home Workout with Shilpa Shetty
Strengthen your core, stabilize your spine, and improve posture with this full-body beginner-friendly workout led by Shilpa Shetty. 🧘♀️ No crunches, no high-impact moves just mindful movement to build long-term strength, balance, and vitality at home. Perfect for beginners or anyone wanting a full-body fitness foundation. Workout ...
1.1K views
1 day ago
Walk at Home Workouts
Step outside and take a stroll! 🌳🚶 Parks are the perfect place to move your body, connect with friends and family and enjoy fresh air. Walking even 30 minutes a day can boost your mood and support long-term health. Celebrate National Walk to a Park Day by discovering a park near you: https://www.parks.ca.gov/Find-a-Park | California Department of Public Health
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