15 reactions · 54 comments | Flat bench press while maintaining focus have your feet up crossing between one another then begin benching. While you're benching remember when going down to stop/pause on the chest for 3 seconds hold and repeat 12 more times. #benchpress #musclebuilding #workout #gym #arms #chest #fitness | Weight Loss Workouts | Facebook

Chest Workout Bench Press • lie flat on the bench, grip bar at shoulder width. Un-rack the weight & slowly allow the bar to descend onto your chest. Let the bar touch your chest or stop it approximately one inch above. Press the bar upwards & breathe out, until your arms are extended. Repeat until muscle failure. #fitness #workout #gym #gymmotivation #motivation #bodybuilding #exercise #training #weightloss #diet #muscle #lifestyle #abs #goals #fitfam #fit #personaltrainer #coach #nyc #passion #

73K views · 8.2K reactions | Chest Workout Hex press • lie flat on a bench, hold a pair of dumbbells pressed together. Keeping them together press them upwards off your chest, until your arms are extended. Slowly lower them back to your chest, repeat until failure. #chest #workout #fitness #bodybuilding #gym #motivation #nike #lifestyle #strong #muscle #model #training #flexfriday #followme #goals | Joshua Taubes | Facebook