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Flywheel Training: Secret Training Method For Ultimate Size, Strength & Power - Lift Big Eat Big
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11 reactions | Using a flywheel device doesn't instantly = eccentric overload... As coaches, we need to change the nature of exercise strategy, intent and tempo to achieve this outcome To find out how you can do this in multiple ways, join @Cody__Roberts in his course https://bit.ly/3R5xYmb | Science for Sport | Facebook
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5.4K views · 207 reactions | Rehab applications of flywheel training 洛 Flywheel training technology offers rehab clinicians the chance to work both on concentric and eccentric actions - including eccentric overload, widely used in late stages of rehab protocols. Here’s Coach Jung working with a patient on his hamstring rehab process with the #kPulleyGo. Learn more about its medical applications at exxentric.com/medical/ | Exxentric | Facebook
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