GABA: Definition, Benefits, & Function
GABA: Definition, Benefits, & Function
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5 REASONS YOU SHOULD TAKE GABA EVERYDAY: 1. Reduced Anxiety: GABA is an inhibitory neurotransmitter in the brain, and it can help to reduce feelings of anxiety and fear by decreasing neuronal excitability. 2. Improved Sleep: GABA can help to promote sleep. It's often used as a natural remedy for insomnia and other sleep disorders. 3. Stress Relief: By inhibiting overactive brain activity, GABA may help to induce a state of calm and relaxation, which can be beneficial in managing stress. 4. Impro
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