Part 2 of training tonight 👊🏽 3 min AMRAP 12 BFB 40 Double Unders 12 Shoulder to OH 85lbs 12 Chest to bar pull ups Rest 2 min x4 | Gena Hartwick
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Part 2 of training tonight 👊🏽 3 min AMRAP 12 BFB 40 Double Unders …
12.2K views6 months ago
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3 years in the making. If you don’t follow power lifting a 2000 pound total is an elite total (squat, bench press, and deadlift combined) and it’s no easy to ask to accomplish. This weekend Greg totaled 2004 pounds adding his name to a list of 11 in the state to ever achieve this feat and at an age of 48 Moved himself up to 8th in the world all time total in his division You don’t get emotion out of Greg for himself. So many ups and downs to get to this moment. Rare moment here - 746 dead lift t
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3 years in the making. If you don’t follow power lifting a 2000 pound t…
3.6K viewsJan 26, 2025
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Week 2 of focused ring muscle up work 1 ring muscle up every :20 for 3 reps- rest 2 min between sets for 4 rounds It’s warm enough to bring back #whiteshortswednesday @aboveandbeyondcrossfit @herculusapparel | Gena Hartwick
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Week 2 of focused ring muscle up work 1 ring muscle up every :20 fo…
9.7K viewsMay 1, 2025
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More running and burpees brought to you by @kylespears90 5 Sets Run 300M @85% 10 Line FAcing Burpees @ 100% effort Rest 1:1 5 sets Run 200M 10 BFB @ 100% Effort Rest 1:1 5 Sets Run 100M 10 BBJO 20” Rest 1:1 | Gena Hartwick
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More running and burpees brought to you by @kylespears90 5 Sets R…
8.6K views8 months ago
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PROUD is an understatement I literally feel like I dead lifted 800 pounds last night. The entire gym erupted for this (as it should) ⚡️ 😤You inspire me! One of my favorite things about our relationship is we back each other up to achieve goals one at a time. We sat down last year and planned our training and schedule our competitions for the 2024 year so we each could be free for the other. It is hard to both be competitive but at the same time we get 💯 what it’s like to be hungry for that goa
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PROUD is an understatement I literally feel like I dead lifted 800 p…
1.2K viewsJun 13, 2024
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I am more than an athlete but damn I love this part of me Most of you probably think all I do is train and the truth is my training is a fraction of my day. Work week I have about 90 min to get my training in when I get off work at 5 -rush home cook dinner get a shower and off to bed. It is my favorite 90 minutes of the day and we put some work in while we are there 💪🏽 @herculusmedia 🎥 | Gena Hartwick
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I am more than an athlete but damn I love this part of me Most of you pr…
1.1K viewsJan 5, 2024
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Happy to be back in the swing of regular training after a much needed vacay | Gena Hartwick
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Happy to be back in the swing of regular training after a much need…
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Just stacking up good workouts Not chasing perfection, just trying to …
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Highlight video from @1stphormmonstergames @herc…
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2024 Semifinals wrapped up for me 👊🏽 @herculusapparel @herculusmedi…
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Change of scenery today for training. We took it to the streets 🫡 …
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🚨CROSSFIT ATHLETES 🚨 June 6-8 th we are hosting an athlete camp. It’…
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Event 2 @arkansasaffiliategames 1 mile run for time Into (cliff notes c…
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2016….when local comps kicked ass and everyone participated no matt…
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It’s Monday blah blah blah …go to the gym 💪🏽 | Gena Hartwick
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BIG BACK BABY Event Win - never thought I’d win a GHD workout 🤣 @…
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I just turned 40 in August so that means I aged up for comps recent…
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Ima high performance athlete 🫠 #trainwreck | Gena Hartwick
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Built to a heavy clean after the workout tonight Worked up to 230 …
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Light weight baby Kidding this was heavy af 😈 @herculusapparel 👖 @ab…
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Putting those fruit snacks to work 🍓 🍇 🍊 🍎 @herculusapparel @hairstrongba…
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Event 1 @arkansasaffiliategames 100 ft hsw 25 ft unbroken with obs…
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25.2 done Time in 2022 -9:20 Time in 2025 - 7:47 Thanks for the help loa…
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In 2020 I had a spinal fusion at my L5-S1 (just above my pelvis) Hand…
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I don’t think I have ever questioned my life choices more than this eter…
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Only 364 more days till @hoacompetition @jearnest79 @s…
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20 synchro burpees to wrap up this event Not shown is me and @han…
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Did a little bit of everything today. Lots of laughs included Box jump…
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225 x 20 Doing percentage work 65% of 1 RM Volume is coming ba…
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Been dealing with a glute strain for a little while. Dr talked me into resti…
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