163K views · 3.6K reactions | Gentle stretching and mobility...
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163K views · 3.6K reactions | Gentle stretching and mobility...
76.6K views2 weeks ago
FacebookJustin Agustin
346K views · 7.3K reactions | Gentle exercises that target hip...
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346K views · 7.3K reactions | Gentle exercises that target hip...
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FacebookJustin Agustin
Seated gentle mobility exercises are crucial for sedentary individuals to awaken dormant muscles and counteract the negative effects of prolonged sitting. These exercises improve circulation, prevent stiffness, and enhance joint flexibility, reducing the risk of musculoskeletal issues and improving overall well-being. Movement is essential for life as it stimulates blood flow, oxygenates tissues, and maintains the functionality of organs and systems. Regular physical activity boosts mood, cognit
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Seated gentle mobility exercises are crucial for sedentary individuals t…
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FacebookJustin Agustin
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