Average Grip Strength in Men and Women: The Secrets of Strong Hands
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fitnessvolt.com
37K views · 423 reactions | Jiu Jitsu Grip Trick You Need To Try! Here's a breakdown of a powerful grip in **jiujitsu** that every beginner should master. This **bjj technique** uses the far lapel to control your opponent's leg and hip, making it difficult for them to escape or sprawl, even under pressure in **grappling**. This **bjj training** is essential for improving your overall **grip strength** and setting up effective moves in **bjj**. | Connors Martial Arts Academy | Facebook
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37K views · 423 reactions | Jiu Jitsu Grip Trick You Need To Try! Here'…
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FacebookConnors Martial Arts Academy
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