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Grip Strength with Short Range Contractions! I intentionally CRAMP my forearms to build short range strength in the forearms. This REALLY helps with skills like the False Grip that is required for the slow muscle up or many other gymnastic or calisthenics exercises. But sometimes it’s hard to really get that contraction when you feel mostly just a stretch. So I do fist rolls to increase that range of motion. 15 SLOW reps 2x or 30 seconds 2x Stay Flexy! #movementbydavid #stayflexy #gripstrength #
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