How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
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YouTubeBe Perfect by sf
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
In this video, I will guide you through the 7 levels of pushups, starting from beginner and progressing to advanced. Follow along and challenge yourself to improve your strength and endurance with each level. Whether you're new to fitness or looking to take your pushup game to the next level, this video is for you. Let's get started! 💪🏼 # ...
4.9K viewsNov 11, 2024
Shorts
Here's how you can do more push-ups! Part 1 Essentially, we have 3 tiers of pushup ability listed. Your training method depends on which tier you're in (these numbers aren't set in stone whatsoever): 0-5 Push-ups: work on easier variations to build up a stronger foundation for Full Push-ups! (while THEORETICALLY some would start doing Full Push-ups as soon as they can do one, it's rarely the best idea. For one thing, your joints may not have adapted to full push-ups even if your muscles have.) 5
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