Sharing Kung Fu fundamentals… Here are some Wing Chun hand drills you can practice by yourself. #martialarts #traditionalmartialarts #kungfu #shaolin #kungfufundamentals #wingchun #vingtsun #wingtsun #chumkiu #siunimtao #ipman #moyyat #moyyeekungfu #brucelee #jkd #jeetkunedo #pencaksilat #silat #soloworkout #selfdefense | jerrycranberry

The week's practice of Qigong benefits every aspect of a human being. It nourishes the body, the physical aspect of a person. It also benefits a person by transforming emotional energy from negative to positive. We all have feelings and a wide range of them. From anger & rage to fear & insecurity. We also can experience joy, happiness and love. Emotions exist in time and they also create sensations within the body. Sometimes we gravitate more to certain emotions than others. In doing so, we deny