How To Use Creatine
2:59
YouTubeOptimum Nutrition AUS & NZ
How To Use Creatine
Supplementing creatine monohydrate can boost strength and improve athletic performance, but how should you use it? A simple guide on how to take creatine, how often to use it and how much you should take. Nick Cheadle from Team Optimum Nutrition is an accredited personal trainer and in this video he explains how to effectively use creatine ...
148.9K viewsJan 10, 2023
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