Ba Duan Jin / Eight Silk Brocades 八段錦
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YouTubeYoqi Yoga and Qigong
Ba Duan Jin / Eight Silk Brocades 八段錦
The Eight Silk Brocades (Ba Duan Jin) is a Qigong Flow sequence of eight movements that dates back to the 12th century. Originally documented as a medical Qigong to promote longevity and health, the Ba Duan Jin has been interpreted in hundreds of variations and forms. This routine follows the Daoist form, which compared to Buddhist forms, are ...
337.7K viewsOct 7, 2021
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