Learn to hula hoop ❤️ step by step tutorial & courses from beginner level to advanced 💋🌟#hulahoop
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YouTubeBee Varga The Hulahooper
Learn to hula hoop ❤️ step by step tutorial & courses from beginner level to advanced 💋🌟#hulahoop
detailed hula hoop guide to help you choose the best hoop for you: https://youtu.be/bhHc8ZqgpVA 🎁 FREE Hula Hooping for Absolute Beginners Guide: 💡Choose the best hoop for you: https://youtu.be/bhHc8ZqgpVA 💣 Learn easily how to keep your hoop up: https://youtu.be/RqSDjCTEjoI 🔥 Access all my courses, workouts & tutorials for free ...
1.2K viewsSep 5, 2024
Shorts
Naiya Mehta | Hula Hoop Classes & Workshops on Instagram: "Day 20/54 is Hoop Row. Hoop Row trains the back, shoulders, and core while keeping the body moving side to side. The overhead reach creates space, the row builds strength, and the rotation adds coordination. 𝐃𝐚𝐲 𝟐𝟎: Hoop Row 𝐁𝐞𝐧𝐞𝐟𝐢𝐭: • Strengthens upper back and lats • Improves shoulder mobility and control • Engages core and obliques through rotation 𝐖𝐡𝐲 𝐓𝐡𝐞 𝐇𝐨𝐨𝐩 𝐇𝐞𝐥𝐩𝐬: • ⁠Encourages a wider, more controlled p
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Naiya Mehta | Hula Hoop Classes & Workshops on Instagram: "Day 20/54 is
naiya_twirls
Smart Hula Hoop Tutorial for Beginners - How to side step, move side to side #smarthulahooping
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