Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

we spend so much time chasing intensity that we forget how powerful comfort can be. the kind of closeness where nothing needs to happen for it to mean something. where just being held is enough. the cold air creeping in, the blanket pulled higher, the soft hum of a movie neither of you are really watching. those are the moments that linger. the ones you replay when you’re alone, wishing you could return to a night where everything felt simple, warm, and real.

Dr(Hons) Shravan Rajani on Instagram: "BURN FAT IN JUST 10 MINUTES 🔥 No equipment. No excuses. Just consistency. Do this high-intensity circuit and feel the burn! WORKOUT (3 ROUNDS) • Jumping Jacks – 30 sec • Jumping Squats – 15 reps • Elbow to Knee Touch – 20 reps • Mountain Climbers – 30 sec Pro Tip: Fat loss happens faster when you stay in a calorie deficit 💯 💬 COMMENT “GUJARATI DIET” I’ll make a detailed video explaining it step-by-step. #gujaratihealthandfitness #fatlossworkout #fitnessm