Try out this simple routine to relieve a stiff or painful neck. The steps include tapping and massaging the neck, shaking it out with hops, dropping and whipping the arms, doing heart openers, and twisting the body and finishing with hops again, 10 times each. This sequence is meant to loosen up the neck and alleviate any discomfort, so you can feel better immediately We are on day 15 of the 30 day flow challenge and it’s been only two weeks, people are already feeling a major difference in thei
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