A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller
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This is our sixth and final week in this particular series with Jill Miller of Tune Up Fitness. This week, we’re going to integrate shoulder movements into the whole body. As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video and Jill will guide you through it all. | Whole Life Challenge
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