How to do a jumping lunge correctly
runnersworld.com
How to do a jumping lunge correctly
This plyometric move works all your major leg muscles and gets your heart racing
Jun 24, 2022
Jumping Lunges Workout
2K views · 16K reactions | Legs workout for athletes and runners ‍♀️...
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2K views · 16K reactions | Legs workout for athletes and runners ‍♀️...
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29K views · 165 reactions | HIIT Beach Workout ️‍♀️ Jumping Jacks / Sumo Squats / Pushups / Bridge Hip Raise / Lunges / Lying Heel Touches Workout 40 sec / Rest 20 Sec / 3 Rounds  @robinsonclub  Start your day right ✅ | Markus Ertelt | Facebook
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29K views · 165 reactions | HIIT Beach Workout ️‍♀️ Jumping Jacks / Sumo Squats / Pushups / Bridge Hip Raise / Lunges / Lying Heel Touches Workout 40 sec / Rest 20 Sec / 3 Rounds  @robinsonclub  Start your day right ✅ | Markus Ertelt | Facebook
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हे workout करा 1. Sapate - 25 rep - 10 set 2. Jumping Lunges - 20 reps 10 sets 3. Pushups - 15 reps 10 sets 4. Jor - 25 reps 10 sets 5. Star Jump - 25 reps 10 sets #fatloss | Sameer Yoga Kalari
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हे workout करा 1. Sapate - 25 rep - 10 set 2. Jumping Lunges - 20 reps 10 sets 3. Pushups - 15 reps 10 sets 4. Jor - 25 reps 10 sets 5. Star Jump - 25 reps 10 sets #fatloss | Sameer Yoga Kalari
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