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Things I did wrong in this workout ⬇️ - Took every set to failure - Did sets over 4 reps - Didn’t use a free weight (this might be the right thing to do. I don’t remember) - Only trained one body part - I left the gym tired and was sore for the next three days I like the data I’ve received from my decade of research. I say these things are just fine. My results are scientific. | Justin Shier
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