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Watch AB CrossFit from Miami, Florida hammer out 269 reps of synchronized thrusters and muscle-ups in 15 minutes in Test 2 of the North America Semifinal. | The CrossFit Games
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Watch AB CrossFit from Miami, Florida hammer out 269 reps of sy…
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FacebookThe CrossFit Games
BACK TO BASICS- DAY 39: Thrusters #Fitness #Workout #Gym #FullBody #FullBodyWorkout #FatLoss #Cardio
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THRUSTER KB 24KG - RICK #crossfit #crosstraining #crossfit40
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📌Want to become more functional fit?🙂‍↕️👆🏻 But maybe limited mobility or low back pain in Thrusters?😮‍💨 Thruster is one of the best movements to make you more functional fit, with the proper technique⤵️ TECHNIQUE THRUSTER👇🏻🏋🏻‍♂️ ❌Common Mistakes: Leaning forward = weights will pull you forward↗️ ✅HOW TO FIX THE PROBLEM⤵️ 1.⁠ ⁠Keep your squat upright, using heel riser or weightlifting shoes if needed 2.⁠ ⁠Keep your chest up all the time 3.⁠ ⁠Try different foot widths & find the one that
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