12K views · 3.6K reactions | Do you know the difference between knees...
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FacebookIana Komarnytska
I’m telling you, shimmying can fix all your problems 😂 It helps with posture ✅ knee pain ✅ core strength ✅ stress relief ✅ plus it just makes life just a little more exciting 😏 You can join my Shimmy Series for just $15 and learn to shimmy from your core in a standing, squatting, sitting, and lying down position—and you can learn a fun shimmy routine at the end! You can join at nurjahanboulden.com/shimmy ❤️ #bellydance #culture #tradition #tutorial #diversity #survivor #disability #mobility #i
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