Pain under / below kneecap and outer side.
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Pain under / below kneecap and outer side.
Oct 22, 2023
redditkokeda
246K views · 18K reactions |  Recorded in January and just aired on...
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246K views · 18K reactions |  Recorded in January and just aire…
184K views1 week ago
FacebookKNEECAP
103K views · 984 reactions | Experience kneecap pain? Here is one exercise that can be helpful in reducing it ✅ #kneecap #kneepain #physicaltherapist #physicaltherapy #knee not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook
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103K views · 984 reactions | Experience kneecap pain? Here is …
35.7K views3 weeks ago
FacebookKeep the Adventure Alive
563 reactions · 25 shares | The kneecap (patella) should glide...
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563 reactions · 25 shares | The kneecap (patella) should glide...
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FacebookBlackrock Orthopedics
What Are The Key Symptoms Of Runner's Knee?
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Dr Santhosh Jacob MBBS,DNB,MCh,DABRM on Instagram: "Pain behind the kneecap ??? while climbing stairs, squatting, or sitting long? You may be dealing with Chondromalacia Patella – softening & breakdown of cartilage behind the patella due to muscle imbalance, excess load, poor tracking & lifestyle factors. 🔹 Causes: • Weak quadriceps & glutes • Tight IT band & hip flexors • Excess body weight • Repetitive squatting / stairs / running • Prolonged sitting with bent knees 🔹 If exercise + diet alon
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