How to Calculate Your Ovulation
How to Calculate Your Ovulation
1M views3 weeks ago
wikiHow
Dr.Kaushlya siddh on Instagram: "अगर आपके पीरियड्स हर महीने अलग-अलग तारीख़ को आते हैं, तो ऐसे निकालें अपना Ovulation Day 🩸 🔹 STEP 1: अपना Period Cycle निकालें सबसे पहले पिछले दो पीरियड्स की तारीख़ देखें: ▪️ पिछले महीने पीरियड आया: 8 तारीख़ ▪️ इस महीने पीरियड आया: 4 तारीख़ ✔️ पिछले महीने के बचे हुए दिन: 30 – 8 = 22 दिन ✔️ अब इसमें इस महीने की तारीख़ जोड़ें: 22 + 4 = 26 दिन ➡️ यानी आपका Period Cycle = 26 दिन 🔹 STEP 2: Ovulation के लिए 14 दिन घटाएँ 26 – 14 = 12 दिन 🔹 STEP 3: इन 12 दिनों को इस म
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