Leg Extension Alternatives – 10 Exercises To Develop Your Quads Without Machines #shorts
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YouTubeMichael Hermann | Performance Revolution
Leg Extension Alternatives – 10 Exercises To Develop Your Quads Without Machines #shorts
Leg Extension machines are overused – period. Too many people depend on these for doing isolated quad work and often just throw in the towel when the machine is unavailable. These 10 alternative leg extension exercises will not only work your quads in a similar way, but you can also load them all too – whether by adding weight or using ...
63.1K viewsJun 25, 2022
Shorts
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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