Lower body workout for toned legs & glutes ⬇️ Follow me for more fitness tips & workouts 1. Elevated Squats in Smith Machine: 4 sets x 10 reps 2. Romanian Deadlifts (RDL): 4 sets x 10 reps 3. Leg Press: 3 sets x 10 reps 4. Step-Ups: 3 sets x 10 reps per leg 5. Lying Leg Curls: 3 sets x 12 reps This workout is perfect for sculpting and toning the legs and glutes. Elevated squats and Romanian deadlifts target the glutes and hamstrings, while leg presses and step-ups shape the quads and glutes. Lyi
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